PK Fitness
Keep It Simple: Focus on What You're Doing and ...
Hold on a second. Are you truly focused on what you're doing? Are you paying attention to your sets? Are you giving your tricep extensions and bench press the full...
Keep It Simple: Focus on What You're Doing and ...
Hold on a second. Are you truly focused on what you're doing? Are you paying attention to your sets? Are you giving your tricep extensions and bench press the full...
Getting to the Gym | PK Fitness
You’ve been thinking about going to the gym. You’re constantly wondering: What time is it open? Is the equipment going to be intimidating? Will I feel comfortable there? Is it...
Getting to the Gym | PK Fitness
You’ve been thinking about going to the gym. You’re constantly wondering: What time is it open? Is the equipment going to be intimidating? Will I feel comfortable there? Is it...
Tasty Foods & Willpower | PK Fitness
Think back to your childhood and imagine the things you craved or devoured. Remember the hyper-palatable foods that dominate in the good ol' USA: Cheez-Its, Doritos, Oreos, Starburst, Harvest Cheddar...
Tasty Foods & Willpower | PK Fitness
Think back to your childhood and imagine the things you craved or devoured. Remember the hyper-palatable foods that dominate in the good ol' USA: Cheez-Its, Doritos, Oreos, Starburst, Harvest Cheddar...
Easy & Enjoyable | PK Fitness
Your relationship with exercise has probably been marked by discomfort, nausea, pain, and a feeling of dread. Why is that? The world has convinced us that the journey to better...
Easy & Enjoyable | PK Fitness
Your relationship with exercise has probably been marked by discomfort, nausea, pain, and a feeling of dread. Why is that? The world has convinced us that the journey to better...