PK Fitness

Injuries in the Gym: Understanding Aches, Pains, and Discomfort

Injuries in the Gym: Understanding Aches, Pains...

Injuries in the gym should be rare. They’re manageable, they’re preventable, and with the right approach, they’re an opportunity to learn, not an endgame.

Injuries in the Gym: Understanding Aches, Pains...

Injuries in the gym should be rare. They’re manageable, they’re preventable, and with the right approach, they’re an opportunity to learn, not an endgame.

Keep It Simple: Focus on What You're Doing and Simplify Your Workouts

Keep It Simple: Focus on What You're Doing and ...

Hold on a second. Are you truly focused on what you're doing? Are you paying attention to your sets? Are you giving your tricep extensions and bench press the full...

Keep It Simple: Focus on What You're Doing and ...

Hold on a second. Are you truly focused on what you're doing? Are you paying attention to your sets? Are you giving your tricep extensions and bench press the full...

Getting to the Gym | PK Fitness

Getting to the Gym | PK Fitness

You’ve been thinking about going to the gym. You’re constantly wondering: What time is it open? Is the equipment going to be intimidating? Will I feel comfortable there? Is it...

Getting to the Gym | PK Fitness

You’ve been thinking about going to the gym. You’re constantly wondering: What time is it open? Is the equipment going to be intimidating? Will I feel comfortable there? Is it...

Tasty Foods & Willpower | PK Fitness

Tasty Foods & Willpower | PK Fitness

Think back to your childhood and imagine the things you craved or devoured. Remember the hyper-palatable foods that dominate in the good ol' USA: Cheez-Its, Doritos, Oreos, Starburst, Harvest Cheddar...

Tasty Foods & Willpower | PK Fitness

Think back to your childhood and imagine the things you craved or devoured. Remember the hyper-palatable foods that dominate in the good ol' USA: Cheez-Its, Doritos, Oreos, Starburst, Harvest Cheddar...

Easy & Enjoyable | PK Fitness

Easy & Enjoyable | PK Fitness

Your relationship with exercise has probably been marked by discomfort, nausea, pain, and a feeling of dread. Why is that? The world has convinced us that the journey to better...

Easy & Enjoyable | PK Fitness

Your relationship with exercise has probably been marked by discomfort, nausea, pain, and a feeling of dread. Why is that? The world has convinced us that the journey to better...