PK Fitness

Supplementation?
You Don’t Need Supplements Let’s start with the truth: supplements are optional. Your foundation should always be real, nutrient-dense food. But if your diet is lacking, or if you’re very active, supplements...
Supplementation?
You Don’t Need Supplements Let’s start with the truth: supplements are optional. Your foundation should always be real, nutrient-dense food. But if your diet is lacking, or if you’re very active, supplements...

Protein Foods?
Protein bars, chips, cheese balls, cereal, oatmeal... Food companies are cashing in on the protein trend. I just saw a protein chip near the cashier at ShopRite today, sitting right...
Protein Foods?
Protein bars, chips, cheese balls, cereal, oatmeal... Food companies are cashing in on the protein trend. I just saw a protein chip near the cashier at ShopRite today, sitting right...

Building Daily Nutrition Rules to Sustain Your ...
When you’re constantly on the go—between work, social gatherings, and endless dinners—it’s easy for food choices to slip into “flexible mode,” where anything goes. But if you’re serious about health,...
Building Daily Nutrition Rules to Sustain Your ...
When you’re constantly on the go—between work, social gatherings, and endless dinners—it’s easy for food choices to slip into “flexible mode,” where anything goes. But if you’re serious about health,...

It’s Not Just the Holidays!
The holidays—oh, the glorious holidays. From Halloween to Thanksgiving, Hanukkah to Christmas, and right through to New Year’s Eve, it’s a stretch of time that feels like one big permission slip to...
It’s Not Just the Holidays!
The holidays—oh, the glorious holidays. From Halloween to Thanksgiving, Hanukkah to Christmas, and right through to New Year’s Eve, it’s a stretch of time that feels like one big permission slip to...

Building Daily Nutrition Rules to Sustain Your ...
If you’re hitting the gym, chances are you’ve felt a bit of soreness, maybe some discomfort, or even the occasional “What was that?” moment when trying a new exercise. Especially...
Building Daily Nutrition Rules to Sustain Your ...
If you’re hitting the gym, chances are you’ve felt a bit of soreness, maybe some discomfort, or even the occasional “What was that?” moment when trying a new exercise. Especially...

Injuries in the Gym: Understanding Aches, Pains...
Injuries in the gym should be rare. They’re manageable, they’re preventable, and with the right approach, they’re an opportunity to learn, not an endgame.
Injuries in the Gym: Understanding Aches, Pains...
Injuries in the gym should be rare. They’re manageable, they’re preventable, and with the right approach, they’re an opportunity to learn, not an endgame.